7 Day Food Mindset Mastery
Freedom to Develop Healthy Food Choices
Are you sick of trying to lose weight but looking and feeling the same?
Are you constantly finding yourself eating the same foods you vowed to stay away from - whether it's bread, cheese, take-away or sugar and just can't seem to stop these cravings?
Do you find it impossible to get your head around why you should stay on a diet when all you can think of is what you are missing?
Would you like to discover the secrets I've discovered over the years of having to adjust my food choices for my health?
I used to enjoy an average diet of meat, packet cereal, lots of milk,cheese and bread and I went through those same problems as you are
After perseverance I started to understand why this was such a hard decision to make and what was my biggest hurdle to overcome to get to a food choice that's wholesome and works really well for me.......and stay there.
To embrace that choice and actually enjoy it!
PLUS - I managed to do this with my 6 young growing boys!
This can be your practical step by step course designed to take you through 7 Days to change your mindset towards food.
What you will receive:
1) Daily videos explaining why simplifying your food choices is so important and most importantly - how to maintain that decision
2) Guidance to not only clear your head but also your pantry.
3) What to replace the unwanted food with that is healthy and the best and easiest recipes to start with.
4) Your own App (iPhone) to access and listen to the course.
5) Downloadable charts to help you be accountable for your progress
7) You also have direct contact with me via email or in the comments under each lesson.
8) There's a Sneak Peek so you see what you'll be getting - Check out the "Introduction" below
Step into new possibilities, new ideas and a totally new mindset.
The true value of this course is over $200!
and right now it's only $77-
just for you.
“I do believe that the day after I spoke to Brigid – I was amazingly over what had been hanging over me for 12 months - which was a chronic (diagnosed as incurable) lung disease
I have been extremely well and have been adopting a ‘green, sometimes raw & as healthy as we can’ approach. We have made changes to our eating patterns and adopted for lots of fresh fruits, green smoothies, fresh veges and cut down a lot of wheat, dairy, sugar etc as well.
I have come to realise that all in life is up to us. It has become important to realise that you really do know your own body and you should trust yourself more. Others along the way are guides, but we must take personal responsibility for our own lives and health.”
Your Instructor
Brigid Fitzgerald's qualifications include Integrative Wellness Coach, Registered Nurse and Natural Therapist
Plus owning and operating a successful Natural Therapy Clinic for over 20 years.
Being actively involved in her clients recovery from chronic pain Brigid has a great reservoir of information to share with you and Mindset is critical in those first few months of the healing journey.Food has a huge impact on our health, this becomes very obvious once we reach midlife and over - Brigid aims to help people understand how to change their diet and move to a Whole-Food diet as easily as possible.
Brigid truly believes that every person has the ability to understand the obstacles that are preventing them from moving forward and healing themselves and her aim is to put each person in touch with that knowledge and more than that - to actively pursue their own best health using this knowledge.
A strong and healthy mindset is the ultimate tool to overcome that feeling of not being able to stay on a diet, overcome cravings and feel not just happy but overjoyed with your choices.
Frequently Asked Questions
“Brigid has helped me enormously and motivated me to be more proactive about getting out and about, and to communicate with other people. Ultimately to take a fresh view to my life.
She has further helped me to take a fresh approach to my diet, and show me new ways of diet control.
She has advised me to take a fresh look at what I store in my pantry.
Brigid encouraged me to clear the “clutter” from my life and to get a clearer perspective on the way ahead. To get out my push bike and enjoy the outdoors more.”